The Perks of Coffee: A Cup Full of Benefits
Coffee lovers rejoice! Your daily cup of joe not only tantalizes your taste buds and jumpstarts your day…
Welcome to Simon Harris Wellness
Simon is a Wellness and Fitness Coach who believes that whatever your age, and wherever you’re starting from, now is always a great time to begin to take the next step to feel, function and look better.
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The Keto Diet: A Path to Optimal Health and Weight Loss
In recent years, the ketogenic diet, or keto for short, has gained significant popularity as an effective approach…
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